Living Resilient Therapy
Guiding adults through challenging seasons toward resilient, fulfilling lives
Hey there! I am Catherine Claybrook.
I’m a therapist and licensed clinical social worker in Tulsa, Oklahoma.
I work with adults navigating the weight of anxiety, depression, betrayal, and relationship strain—helping you build resilience and rediscover joy through therapy, education, acceptance, and compassion.
I'd love to walk alongside you on this journey.
Therapy Services
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Anxiety and Depression
If persistent worry, self-doubt, stress, or sadness are draining your joy and hope for a meaningful life…
I use evidence-based approaches to help you reconnect with your resilience, build emotion regulation skills, and cultivate curiosity as you create a life that genuinely satisfies you.
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Infidelity and Betrayals
If you're struggling in the aftermath of infidelity or betrayal, feeling the weight of what happened but unsure how to move forward…
I provide a safe space to process your experience, work through difficult emotions, and gain clarity as you discover a path toward hope and healing.
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Strained Relationships
If you're longing for deeper acceptance, closeness, and understanding but struggling to express your needs and fears…
I help you identify what's blocking connection and explore your attachment patterns as you work toward less conflict and greater intimacy and friendship.
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Trauma
If painful memories keep surfacing and you're longing to be free from trauma's grip on your life…
I provide a safe space to process what happened, reduce the emotional intensity of traumatic experiences, and help you reclaim a sense of safety and peace.